课程详情

GFA团课教练课程体系3.0 GFA Aerobics & Yoga Curriculum System 3.0

GFA 3.0瑜伽教练认证Certified Basic Yoga Trainer

1.形体练习+瑜伽哲学 12课时，body shape training + yoga philosophy

2.瑜伽呼吸冥想 收束 6课时breathing and meditation for yoga

3.瑜伽坐姿 站姿 手印 轮脉 6课时 sitting position, standing position, Mudra & Chakras for yoga

4.瑜伽基础解剖 12课时Yoga Basic Anatomic

5.初级体式精讲 30课时Primary Asanas

6.中级体式精讲 114课时Intermediate Asanas

7.中高级体式精讲 48课时 Intermediate & High-level Asanas

8.高级体式精讲 54课时High-level Asanas

9.哈他瑜伽课程编排教程 30课时 how to design the Hatha yoga lesson

10.口令强化课+会员模拟课 30课时 Advanced course + simulation course

11.复习 考核 总结 18课时 Review, Examination & Summary